Hi, I’m Kristi.

With over 25 years of experience as a licensed Marriage and Family Therapist, I am passionate about helping individuals and couples navigate life’s challenges and strengthen their relationships. My approach is both compassionate and direct—I provide a safe, supportive space where you can explore your emotions while also being gently challenged to grow and make meaningful change.

I believe therapy should be a place for truth, healing, and personal transformation. I’m not the kind of therapist who simply tells you what you want to hear—instead, I help you uncover your own inner wisdom and empower you to take control of your life. Self-awareness and emotional healing are essential to living a fulfilling, authentic life, and I am here to support you on that journey.

In addition to traditional talk therapy, I now integrate hypnotherapy into my practice as a powerful tool for healing and change. Hypnotherapy allows us to work with the subconscious mind—where many of our patterns, fears, and unresolved emotions reside—helping you access deeper insight and create lasting transformation from within. Whether you're seeking relief from anxiety, struggling with self-sabotaging behaviors, or wanting to shift long-held beliefs, hypnotherapy can support the work we do in session on a deeper, more intuitive level.

I specialize in individual and couples therapy, with a particular focus on relationship dynamics, personal growth, and navigating life transitions. My work is deeply informed not only by my professional training but also by the real-life challenges I’ve faced within my own life. I bring both clinical expertise and hard-earned wisdom to the therapy room, offering a grounded, balanced perspective.

Whether you're dealing with communication issues, emotional wounds, or a desire to live more fully and freely, I’m here to help. Together, we’ll work to break free from old patterns, build emotional resilience, and create meaningful, lasting change.

My practice is grounded in mindfulness and a holistic view of well-being. I create a non-judgmental, warm environment where you can feel heard, supported, and truly seen. Therapy is a courageous step—and I am honored to walk alongside you as you move toward a more empowered, authentic life.

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What People Are Saying

  • “Kristi Fowler exceeds any expectation I could have had. I found her to be insightful, knowledgeable, compassionate and thorough, and I would recommend her to assist in current challenges or life time challenges you may be facing. Kristi went above and beyond what I was looking for…”

    Monica M.

  • “Kristi Fowler is one of the best and most knowledgeable marriage and family therapists in the country. She is articulate, intuitive and I am always astounded by her high level of professionalism. Whether she is serving as a therapist, a television personality or as an author she is the real deal – Hands down.”

    Nick Kosir, Host of “Rise & Shine” and TV’s “Rapping Weatherman”

  • “Kristi impacted my life and thinking many times over. She is articulate, warm, relatable – a very engaging and interesting speaker. The words she shared still bring meaning and challenge to my life.”

    Joanne L.

  • “Kristi is a terrific speaker and leader. She is a real person who understands real issues. She has a wonderful demeanor in front of a group and is immediately attractive to her audience. I unequivocally recommend her to your group and would be shocked if you did not become raving fans once you’ve experienced her in action.”

    Timothy Bartz, CEO, Anderson ZurMuehlen & Co.

  • “When I hear her speak, I just sit back and am stunned on how she cuts straight to the very thing I am thinking and calls me on it. She does it with humor, honesty and a depth of compassion I don’t come across very often. She has motivated me in ways I never thought I could be…”

    Lindsey Westburg, Boys & Girls Club of Magic Valley

  • “Kristi’s guidance, counseling and friendship during a very difficult time continues to provide my family a deep resource from which we draw regularly. Kristi has an acute ability to listen, learn and provide targeted effective guidance delivered in a friendly comfortable atmosphere. I highly recommend her.”

    Kurtis B.

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