Let’s Move Forward Together.
When we work together, you will learn to:
Recognize and overcome what keeps you feeling stuck so you can gain clarity and motivation and move forward with purpose.
Set healthy boundaries that allow you to reclaim your time, reduce overwhelm, and stay focused on your personal goals.
Address self-sabotaging behaviors that interfere with your progress, helping you protect and nurture the good things you've worked hard to create.
Integrate self-care into your daily routine, nurturing your mind, body, and spirit to feel more calm, centered, and at peace.
Cultivate deep self-love and a sense of worthiness, empowering you to embrace the belief that you truly deserve the life you're creating.
Replace fear and procrastination with motivation and excitement, so you can feel energized and optimistic about your future.
Adult Therapy Sessions
In adult therapy sessions, I provide a safe and supportive space for individuals to explore their personal challenges, gain deeper self-awareness, and develop practical strategies for growth. Whether you're navigating life transitions, managing stress, healing past wounds, or seeking personal development, our work together will focus on creating meaningful change. I guide you in breaking unhelpful patterns, fostering emotional resilience, and helping you build a more fulfilling, empowered life.
I offer a free 15-minute introductory call prior to your first therapy session to ensure my therapy style aligns with your personal goals.
Therapy sessions are conducted over a Zoom video call.
The primary patient must be 18+ years old.
Insurance is not accepted at this time.
I am a licensed therapist in Arizona, California, South Dakota, and Tennessee. To provide therapy to you, patients must be residents of one of these states.
Commonly Asked Questions
If you have additional questions, please don’t hesitate to reach out via my contact form.
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At this time I do not accept insurance.
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I am currently licensed to provide therapy in Arizona, California, South Dakota, and Tennessee.
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I am only able to provide therapy in the states I'm licensed in. I am working on becoming licensed in more states on an ongoing basis.
If my therapy style resonates with you and you want to work together, please reach out to see if I am in the process of becoming licensed in your state.
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I currently only provide therapy remotely via Zoom.
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Yes. I have found that therapy sessions are more effective when we are able to connect over video.
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At this time I only provide therapy to adults. If you would like to participate in family therapy, at least one person in the family therapy sessions must be an adult.
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Each therapy session is 50 minutes.
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Every person is different, and there is no way to know how long you will need to continue therapy sessions. Depending on your specific goals, I suggest a minimum commitment of 12 sessions.
Remember that with therapy, you have to do the work! I am here to guide you through the process.
Speaking
Kristi Fowler has captivated audiences for over 20 years with her incredible honesty, disarming wit, and compassionate understanding. Her engaging style and wealth of life experience motivate even the most unsure person to “create the life you love.”
As a licensed therapist, I offer a variety of speaking engagements designed to inspire, educate, and empower audiences. My talks cover key topics such as mental health awareness, coping strategies for stress and anxiety, emotional resilience, personal growth, and navigating life transitions. Whether you're looking to enhance workplace wellness, support personal development, or foster stronger community connections, I deliver engaging, insightful presentations tailored to meet the unique needs of your event and audience.
